https://www.inwardactioncoaching.com/blog daily 0.75 2021-09-22 https://www.inwardactioncoaching.com/blog/growing-resilience-the-power-of-relationships/9/2021 monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1632346012585-F3Q1TQS2VMK7LSP2LWPK/pexels-george-becker-115617.jpg Blog - Growing Resilience: The Power of Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1632346406730-TWVGHGHKOZORBXDQW3ND/pexels-alex-green-5699508.jpg Blog - Growing Resilience: The Power of Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inwardactioncoaching.com/blog/resilience-tip-how-to-release-striving-at-work monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1626974766313-8R64ANJ1P6497W4AIX7P/unnamed.jpeg Blog - Resilience Tip: How to Release Striving at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1626974667084-QPNWC8GVVYFXYRQEKWMK/presence.png Blog - Resilience Tip: How to Release Striving at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inwardactioncoaching.com/blog/how-coaching-can-help-you-navigate-the-new-normal monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1593634300330-1GJICAJG55TMLBRN38O1/image-asset.jpeg Blog - How Coaching Can Help you Navigate the "New Normal" Photo by Julian Wan, from Unsplash https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1593634449749-QGSFGPCC0WQ5DPCGKXYZ/image-asset.jpeg Blog - How Coaching Can Help you Navigate the "New Normal" Photo by Motoki Tonn, from Unsplash https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1595511842245-L3Q8WEKJQ0UW9Y6RXU29/image-asset.jpeg Blog - How Coaching Can Help you Navigate the "New Normal" Photo by Andrew Neel, from Unsplash https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1595511909010-9E19TLGZLOLX6I1SCN9E/image-asset.jpeg Blog - How Coaching Can Help you Navigate the "New Normal" Photo by Jonathan Borba, from Unsplash https://www.inwardactioncoaching.com/blog/7-actionable-steps-to-changing-a-bad-habit monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580449701776-1C13OYRALKR5PFGRLN6P/image-asset.jpeg Blog - 7 Actionable Steps to Changing a Bad Habit https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580450517328-NWDTNA790TGTO5GJX7BK/image-asset.jpeg Blog - 7 Actionable Steps to Changing a Bad Habit - I tend to stay up until 11:00 p.m. on weeknights to watch a show on my television or computer. This old habit is impacting my health. I often wake up in the morning feeling tired. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580451054380-RIQZYBU88JPH595KF8AP/image-asset.jpeg Blog - 7 Actionable Steps to Changing a Bad Habit - I choose to create a new habit: I will read a spiritual book or meditate for 15 minutes at 10:00 p.m. on weeknights. https://www.inwardactioncoaching.com/blog/coaching-creates-empathy-at-work monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1585968723566-V206KBH5AM1CBTCQ6NGE/proxyclick-visitor-management-system-s86WhGhp25Y-unsplash.jpg Blog - Coaching Creates Empathy At Work Photo by Proxyclick Visitor Management System on Unsplash https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1585968925664-U4DL1T3WR8DX9R047AWR/christina-wocintechchat-com-x7sp9JC3N3A-unsplash.jpg Blog - Coaching Creates Empathy At Work Photo by Christina @ wocintechchat.com on Unsplash https://www.inwardactioncoaching.com/blog/coaching-for-clients-who-feel-stuck-february-2020 monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1585732212101-4QVJ9HJUPX7HDAHFS0XD/alex-iby-mJOCYM6NV_A-unsplash.jpg Blog - Coaching For Clients Who Feel "Stuck" In Their Careers Photo by Alex Iby on Unsplash https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1585830968600-QQH2LEJUPMMA0JKZPZL4/anika-huizinga-RmzR87vTiYw-unsplash.jpg Blog - Coaching For Clients Who Feel "Stuck" In Their Careers Photo by Anika Huizinga on Unsplash https://www.inwardactioncoaching.com/blog/seeking-work-life-balance-get-professional-coaching-april-2020 monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1586020967068-SVZ8JNQJBQ16SVUF605G/jeshoots-com--2vD8lIhdnw-unsplash.jpg Blog - Seek Work-Life Balance? Get a Professional Coach Photo by JESHOOTS.COM on Unsplash https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1586021380578-9KFOZ797XUWF4Z8BZC3E/sincerely-media-ssDczX9Fbek-unsplash.jpg Blog - Seek Work-Life Balance? Get a Professional Coach Photo by Sincerely Media on Unsplash https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1586021733463-ZNYT3Z6I2HG6UZ2DOCG2/dillon-shook-3iPKIXVXv_U-unsplash.jpg Blog - Seek Work-Life Balance? Get a Professional Coach Photo by Dillon Shook on Unsplash https://www.inwardactioncoaching.com/blog/category/Work+Life+Balance monthly 0.5 https://www.inwardactioncoaching.com/blog/category/Career+Transitions monthly 0.5 https://www.inwardactioncoaching.com/blog/category/Changing+Conversations monthly 0.5 https://www.inwardactioncoaching.com/blog/category/Creating+Habits monthly 0.5 https://www.inwardactioncoaching.com/blog/tag/office+culture monthly 0.5 https://www.inwardactioncoaching.com/blog/tag/habits monthly 0.5 https://www.inwardactioncoaching.com/blog/tag/resiliency monthly 0.5 https://www.inwardactioncoaching.com/blog/tag/workplace monthly 0.5 https://www.inwardactioncoaching.com/blog/tag/resilience monthly 0.5 https://www.inwardactioncoaching.com/blog/tag/Business monthly 0.5 https://www.inwardactioncoaching.com/blog/tag/Striving monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog daily 0.75 2019-12-12 https://www.inwardactioncoaching.com/testimonials-blog/kindness-and-compassino-coach monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1593636383980-L9QCBNL2SMINSZF6PJIP/Testimonial4.png Written Testimonials - Testimonial 4: https://www.inwardactioncoaching.com/testimonials-blog/best-mindfulness-coach-in-dc monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1576174189764-9VLLCLPHUY29MUOAKHLJ/Mindfulness-Coaching-In-DC_DL.png Written Testimonials - Testimonial 1: https://www.inwardactioncoaching.com/testimonials-blog/best-mindfulness-coach-in-dc-patrick-chapman monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1576174098385-6QN4DDZMMED9B0T84NMF/Mindfulness-Coaching-In-DC_MARIA.png Written Testimonials - Testimonial 2: https://www.inwardactioncoaching.com/testimonials-blog/best-mindfulness-coach-in-the-dc-area monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1576174054375-ZJD3NYSPOKQFHL6MS06R/Mindfulness-Coaching-In-DC_IMEI.png Written Testimonials - Testimonial 3: https://www.inwardactioncoaching.com/testimonials-blog/tag/mindfulness monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/corporate+mindfulness monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/life+coach monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/best monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/virtual+coaching monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/stress+coaching monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/happy+office monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/east+coast monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/conflict+management monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/business+coach monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/meditation+in+business monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/top+rated monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/improve+office+morale monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/coach monthly 0.5 https://www.inwardactioncoaching.com/testimonials-blog/tag/dc monthly 0.5 https://www.inwardactioncoaching.com/links daily 0.75 2020-02-12 https://www.inwardactioncoaching.com/links/free-consultation monthly 0.5 2020-02-12 https://www.inwardactioncoaching.com/links/contact monthly 0.5 2020-02-12 https://www.inwardactioncoaching.com/links/testimonials monthly 0.5 2020-02-12 https://www.inwardactioncoaching.com/links/blog monthly 0.5 2020-02-12 https://www.inwardactioncoaching.com/links/about monthly 0.5 2020-02-12 https://www.inwardactioncoaching.com/links/coaching-programs monthly 0.5 2020-02-12 https://www.inwardactioncoaching.com/links/home monthly 0.5 2020-02-12 https://www.inwardactioncoaching.com/links/category/Keep+Exploring%3A monthly 0.5 https://www.inwardactioncoaching.com/schedule daily 0.75 2020-02-12 https://www.inwardactioncoaching.com/terms-conditions daily 0.75 2020-07-08 https://www.inwardactioncoaching.com/privacy-policy daily 0.75 2020-07-08 https://www.inwardactioncoaching.com/book-a-session daily 0.75 2020-02-24 https://www.inwardactioncoaching.com/testimonials daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580746139315-TMAC05SXN9DVKULSNZ7M/Patrick-Chapman-02.jpg Testimonials - Patrick Chapman is a Certified Professional Coach He can help you and your office find a more balanced work-life. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580746139315-TMAC05SXN9DVKULSNZ7M/Patrick-Chapman-02.jpg Testimonials - Patrick Chapman is a Certified Professional Coach He can help you and your office find a more balanced work-life. https://www.inwardactioncoaching.com/thanks daily 0.75 2020-07-29 https://www.inwardactioncoaching.com/coaching-services daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580747667776-MOWQ86NSD4HY23RUI74U/IAC_Speaking-01.jpg Coaching - Join The Inward Movement DISCOVER THE CONFIDENCE & HAPPINESS OF BETTER WORK/LIFE BALANCE – ARE YOU READY? Start by booking a FREE intro session so we can discuss what program or session will work best for your needs! Let's Figure Out What You Need https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580747667776-MOWQ86NSD4HY23RUI74U/IAC_Speaking-01.jpg Coaching - Join The Inward Movement DISCOVER THE CONFIDENCE & HAPPINESS OF BETTER WORK/LIFE BALANCE – ARE YOU READY? Start by booking a FREE intro session so we can discuss what program or session will work best for your needs! Let's Figure Out What You Need https://www.inwardactioncoaching.com/404-error daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1581481373020-G3TTPZAEKHG7AEIKK1QY/Yellow-404-01.png 404 Error https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1581481373020-G3TTPZAEKHG7AEIKK1QY/Yellow-404-01.png 404 Error https://www.inwardactioncoaching.com/contact daily 0.75 2020-07-24 https://www.inwardactioncoaching.com/5-ps-mini-course daily 0.75 2020-07-29 https://www.inwardactioncoaching.com/group-sessions daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1596739825967-NJKC96OVY87FZTDNY1I2/pexels-fauxels-3184306.jpg Group Sessions https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1596739825967-NJKC96OVY87FZTDNY1I2/pexels-fauxels-3184306.jpg Group Sessions https://www.inwardactioncoaching.com/individual-sessions daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1610994278316-4TTTE7FZS8F7L36QF4KG/Patrick_025.jpg Individual Sessions https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1610994278316-4TTTE7FZS8F7L36QF4KG/Patrick_025.jpg Individual Sessions https://www.inwardactioncoaching.com/corporate-coaching daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1596744712429-PBHP7INA1UBLENAMWI5D/dylan-gillis-KdeqA3aTnBY-unsplash.jpg Corporate Coaching https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1596744712429-PBHP7INA1UBLENAMWI5D/dylan-gillis-KdeqA3aTnBY-unsplash.jpg Corporate Coaching https://www.inwardactioncoaching.com/personalized-workshops daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1596744890915-ASGLH6FINJU8M45W3WT6/pexels-jopwell-2422280.jpg Personalized Workshops https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1596744890915-ASGLH6FINJU8M45W3WT6/pexels-jopwell-2422280.jpg Personalized Workshops https://www.inwardactioncoaching.com/introduction-copy daily 0.75 2026-09-11 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1588619453235-QIB9T4WGD1CG0NFG3HPF/IAC-Hero_Web-2.jpg Introduction (Copy) https://www.inwardactioncoaching.com/home2 daily 0.75 2026-09-11 https://www.inwardactioncoaching.com/new-gallery daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1574226467238-PBQXGNTLFYN769885QPG/Screen+Shot+2019-11-20+at+12.07.38+AM.png New Gallery - FREE Online Mini Course: 5 Tips for a Better Work-Life Balance (Copy) (Copy) FREE Online Mini Course: 5 Tips for a Better Work-Life Balance (Copy) Sign up to receive this FREE Online Mini Course where I dive into 5 strategies I use to achieve a healthy mindset & balanced lifestyle. SEND ME THE COURSE https://www.inwardactioncoaching.com/testimonials-slideshow daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580489689453-FKUTNYHS11B0F6YDBRGO/Mindfulness-Coaching-In-DC_DL.png Testimonials Slideshow https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580489689699-0N2T2JJ6JYSVP1PHXRO5/Mindfulness-Coaching-In-DC_IMEI.png Testimonials Slideshow https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580489691201-FAZMLHJ6SKDD3ZK0I6WG/Mindfulness-Coaching-In-DC_MARIA.png Testimonials Slideshow https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1593636344756-TLWZDX2OF0FMXYSQR44D/Screen+Shot+2020-07-01+at+3.59.46+PM.png Testimonials Slideshow https://www.inwardactioncoaching.com/thanks-for-signing-up daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580493636929-XQDI5382YNVBEYYMPO9N/8.jpg https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580491797353-AUWU22CNBHCMDT7X7ENY/IAC_Logo_PC_Web.png Thanks For Signing Up https://www.inwardactioncoaching.com/home daily 1.0 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1574226661686-LMOXU4L0QAF0VBKVGOEP/Screen+Shot+2019-11-20+at+12.07.38+AM.png Home - Speaking Engagements (Copy) Speaking Engagements AN INSPIRATIONAL & PRACTICAL EXPERIENCE FOR YOUR EVENT Click here to schedule a call with me so we can discuss speaking topics, availability, & rates. CONTACT https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1576087789146-0N1FU15GY9GN6O97X0ZY/image.jpg Home https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580488854052-U4EKVQG17G35RNKY97AF/IAC_Speaking-01.jpg Home https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1574226467238-PBQXGNTLFYN769885QPG/Screen+Shot+2019-11-20+at+12.07.38+AM.png Home - FREE Online Mini Course: 5 Tips for a Better Work-Life Balance (Copy) FREE Online Mini Course: 5 Tips for a Better Work-Life Balance Sign up to receive this FREE Online Mini Course where I dive into 5 strategies I use to achieve a healthy mindset & balanced lifestyle. SEND ME THE COURSE https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/4cc702f8-e495-4b8c-bcb8-ef92cc8c74f6/Meet+the+author.jpg Home - Meet the Author Podcast Patrick was recently interviewed by Choice Magazine on their Meet the Author podcast. Listen in to hear his thoughts on how being present evokes client awareness. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/e3373ac3-8a1d-4b64-b123-6f9f9a32ad06/Coaching+presence.jpg Home - Choice Magazine Read Patrick’s thoughts on coaching presence in Choice Magazine. In this article, Patricks outlines what coaching presence is, how it evokes client awareness, and importantly, how to cultivate coaching presence. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/69c10d34-20ab-4fda-8712-5da720fc452c/It%E2%80%99s+Hard+Because+We+Say+It+Is%E2%84%A2+with+Coach+Reggie.jpg Home - It’s Hard Because We Say It Is Podcast Listen in to hear Patrick’s thoughts on adversity and the critical importance of resilience. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/722dcb26-59b5-449a-a23e-dd3d1e3d802e/choice+ss.jpg Home - Choice Magazine In this article, Patrick invites you to broaden your outlook about resilience and its relationship to presence, examining how you can help clients build resilience at work as they navigate uncertainties and construct a new paradigm in the next phase of the pandemic. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580489689453-FKUTNYHS11B0F6YDBRGO/Mindfulness-Coaching-In-DC_DL.png Home https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580489689699-0N2T2JJ6JYSVP1PHXRO5/Mindfulness-Coaching-In-DC_IMEI.png Home https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580489691201-FAZMLHJ6SKDD3ZK0I6WG/Mindfulness-Coaching-In-DC_MARIA.png Home https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1593636344756-TLWZDX2OF0FMXYSQR44D/Screen+Shot+2020-07-01+at+3.59.46+PM.png Home https://www.inwardactioncoaching.com/about daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1581479484831-WBKW28999X2YRHIK1FKQ/Mindfulness-Coach-Office-Culture.png About - What is “Inward Action”? (Copy) What is “Inward Action”? Inward Action is an action that begins inward and then moves outward. It is an organic, internal journey of personal and professional development. You might be thinking, “Hmm. What does that mean?” Usually, when we think of the word action, we think of the process of doing an activity. However, Inward Action goes further. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1581479484831-WBKW28999X2YRHIK1FKQ/Mindfulness-Coach-Office-Culture.png About - Outside of the office… (Copy) Outside of the office… I enjoy hiking, dancing, music, comedy, sports, cafes, and perusing bookstores. I grew up in Rochester, NY and then eventually escaped the cold winters to live in the mild temperatures of the Washington, D.C. Metro Area. Now, I’ve been living in D.C. for 23 years, I’m an avid meditator and a Certified Kundalini Yoga Instructor. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580743605420-UBLEY63BOBGJ5DOF1QIM/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1581479484831-WBKW28999X2YRHIK1FKQ/Mindfulness-Coach-Office-Culture.png About - Practicing Inward Action (Copy) Practicing Inward Action When we are in the process of being in our natural state, we are practicing Inward Action. Here we can focus on self-awareness while intentionally attending to our inner thoughts, desires, values, and more. Inward Action helps us understand who we are and helps us define our purpose. We become more conscious of our limiting beliefs and habits, and more resilient to overcome challenges. We are motivated to act with purpose and integrity to reach our highest potential and support others to achieve their highest potential. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1610993832028-F93QAWSH774DV9NQCEK7/Patrick_068.jpg About https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580744189460-07VBHMUTI3HZYMNXMDTF/Mindfulness-Coach-Office-Culture.png About - Is Inward Action Coaching exactly what you’ve been looking for? (Copy) Is Inward Action Coaching exactly what you’ve been looking for? Inward Action Coaching takes a hands-on approach by matching busy professionals and mid-level managers seeking to change career, habits, and conversations. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580744389388-M2WU4DG8A12IGZH7TMSG/Best-inspirational-coach-in-washington-DC-maryland-usa About https://www.inwardactioncoaching.com/mini-course-5-tips daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580493636929-XQDI5382YNVBEYYMPO9N/8.jpg https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580491797353-AUWU22CNBHCMDT7X7ENY/IAC_Logo_PC_Web.png Mini Course Sign Up: 5 Tips https://www.inwardactioncoaching.com/why-choose-iac daily 0.75 2026-09-12 https://www.inwardactioncoaching.com/new-gallery-1 daily 0.75 2026-09-12 https://www.inwardactioncoaching.com/testimonials2 daily 0.75 2026-09-12 https://www.inwardactioncoaching.com/our-story daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1581479484831-WBKW28999X2YRHIK1FKQ/Mindfulness-Coach-Office-Culture.png Our Story - Outside of the office… (Copy) (Copy) Outside of the office… I enjoy hiking, dancing, music, comedy, sports, cafes, and perusing bookstores. I grew up in Rochester, NY and then eventually escaped the cold winters to live in the mild temperatures of the Washington, D.C. Metro Area. Now, I’ve been living in D.C. for 23 years, I’m an avid meditator and a Certified Kundalini Yoga Instructor. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580743605420-UBLEY63BOBGJ5DOF1QIM/image-asset.jpeg Our Story https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1610993832028-F93QAWSH774DV9NQCEK7/Patrick_068.jpg Our Story https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580744189460-07VBHMUTI3HZYMNXMDTF/Mindfulness-Coach-Office-Culture.png Our Story - Is Inward Action Coaching exactly what you’ve been looking for? (Copy) (Copy) Is Inward Action Coaching exactly what you’ve been looking for? Inward Action Coaching takes a hands-on approach by matching busy professionals and mid-level managers seeking to change career, habits, and conversations. https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/f368d0ed-f06c-4ca6-8388-403183857b9b/Albuquerque+skyline+banner3.jpg https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1610993832028-F93QAWSH774DV9NQCEK7/Patrick_068.jpg https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580744389388-M2WU4DG8A12IGZH7TMSG/Best-inspirational-coach-in-washington-DC-maryland-usa Our Story https://www.inwardactioncoaching.com/our-philosophy daily 0.75 2026-09-13 https://www.inwardactioncoaching.com/our-process daily 0.75 2026-09-13 https://www.inwardactioncoaching.com/book-free-session daily 0.75 2026-09-13 https://www.inwardactioncoaching.com/our-services daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/5dd1b61efc6b713e17a83717/1580747667776-MOWQ86NSD4HY23RUI74U/IAC_Speaking-01.jpg Our Services - Join The Inward Movement DISCOVER THE CONFIDENCE & HAPPINESS OF BETTER WORK/LIFE BALANCE – ARE YOU READY? Start by booking a FREE intro session so we can discuss what program or session will work best for your needs! Let's Figure Out What You Need